EVERYTHING BAKED WITH ONION vs DIPPERS WITH CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED WITH ONION wins in 5 out of 11 nutrient categories
EVERYTHING BAKED WITH ONION: 5
vs
DIPPERS WITH CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED WITH ONION | DIPPERS WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 60.5 g | 108 g | |
| Fat | 26.3 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED WITH ONION | DIPPERS WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED WITH ONION | DIPPERS WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 120 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 842 MG | 500 MG |