EVERYTHING BAKED WITH ONION vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAKED WITH ONION wins in 5 out of 11 nutrient categories
EVERYTHING BAKED WITH ONION: 5
vs
BAKED SNACK CRACKERS: 2
(4 ties)
Overview
| Nutrient | EVERYTHING BAKED WITH ONION | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED WITH ONION | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED WITH ONION | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 500 MG |