EVERYTHING BAKED WITH ONION vs SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK
Nutrition comparison per 100 g serving
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EVERYTHING BAKED WITH ONION wins in 6 out of 11 nutrient categories
EVERYTHING BAKED WITH ONION: 6
vs
SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED WITH ONION | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 62.5 g | 44.4 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED WITH ONION | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED WITH ONION | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 1,639 MG |