EVERYTHING BAGELS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
SWEET HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 284 MG | 214 MG |