EVERYTHING BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 46.9 g | 54.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 284 MG | 341 MG |