EVERYTHING BAGELS vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
SWEET HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 284 cal | |
| Protein | 9.9 g | 10.8 g | |
| Carbs | 45.7 g | 48.7 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 264 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 132 MG | 181 MG | |
| Sodium, Na | 296 MG | 459 MG |