EVERYTHING BAGELS vs NEW YORK STYLE ENRICHED BULKIE ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
EVERYTHING BAGELS: 9
vs
NEW YORK STYLE ENRICHED BULKIE ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | NEW YORK STYLE ENRICHED BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 288 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 48.2 g | 52.5 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | NEW YORK STYLE ENRICHED BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 4.7 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | NEW YORK STYLE ENRICHED BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 388 MG | 500 MG |