EVERYTHING BAGELS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 17 nutrient categories
EVERYTHING BAGELS: 6
vs
FRENCH ROLLS: 5
(6 ties)
Overview
| Nutrient | EVERYTHING BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 388 MG | 614 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |