EVERYTHING BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 50.6 g | 52.4 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 129 MG | 83 MG | |
| Sodium, Na | 376 MG | 595 MG |