EVERYTHING BAGELS vs ANCIENT GRAIN OMEGA FLAX & FIBER BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN OMEGA FLAX & FIBER BREAD wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 50.6 g | 41.4 g | |
| Fat | 4.1 g | 10.3 g | |
| Fiber | 2.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 129 MG | 224 MG | |
| Sodium, Na | 376 MG | 466 MG |