EVERYTHING BAGELS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 11 out of 15 nutrient categories
EVERYTHING BAGELS: 1
vs
SPLIT TOP WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 46.4 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 126 MG | 143 MG | |
| Sodium, Na | 442 MG | 464 MG |