EVERYTHING BAGELS vs SCHAR
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
SCHAR: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calories | 305 cal | 306 cal | |
| Protein | 9.5 g | 4.1 g | |
| Carbs | 55.8 g | 53.1 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 194 MG |