EVERYTHING BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 6
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 228 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 55.8 g | 43.9 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 126 MG | 79 MG | |
| Sodium, Na | 442 MG | 404 MG |