EVERYTHING BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 15 nutrient categories
EVERYTHING BAGELS: 3
vs
HOT DOG BUNS: 9
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 256 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 55.8 g | 51.2 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 126 MG | 93 MG | |
| Sodium, Na | 442 MG | 419 MG |