EVERYTHING BAGELS vs CHICAGO ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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CHICAGO ARTISAN FLATBREAD wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
CHICAGO ARTISAN FLATBREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 278 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 55.8 g | 55.6 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | EVERYTHING BAGELS | CHICAGO ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 444 MG |