EVERYTHING BAGELS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 10 out of 15 nutrient categories
EVERYTHING BAGELS: 3
vs
WHITE SPLIT TOP BREAD: 10
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 267 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 344 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 129 MG | 67 MG | |
| Sodium, Na | 341 MG | 467 MG |