EVERYTHING BAGELS vs PARMESAN TEXAS TOAST
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
PARMESAN TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 294 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 50.6 g | 37.5 g | |
| Fat | 5.3 g | 18.8 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 750 MG |