EVERYTHING BAGELS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 5
vs
HAWAIIAN SWEET ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 129 MG | 107 MG | |
| Sodium, Na | 341 MG | 232 MG |