EVERYTHING BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 106 MG | 114 MG | |
| Sodium, Na | 765 MG | 1,071 MG |