EVERYTHING BAGELS vs PANE ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 6
vs
PANE ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 51.9 g | 45.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EVERYTHING BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 456 MG |