EVERYTHING BAGEL TOPPED WITH HAM vs TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 5
vs
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 255 cal | 209 cal | |
| Protein | 14.2 g | 10.7 g | |
| Carbs | 28.8 g | 20.5 g | |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 9.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 628 MG |