EVERYTHING BAGEL TOPPED WITH HAM vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 4
vs
PANINI PEPPEROLI: 4
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 255 cal | 299 cal | |
| Protein | 14.2 g | 17.1 g | |
| Carbs | 28.8 g | 22.2 g | |
| Fat | 8.0 g | 16.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 838 MG |