EVERYTHING BAGEL TOPPED WITH HAM vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL TOPPED WITH HAM wins in 8 out of 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 8
vs
CHICKEN SALAD CROISSANT: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 255 cal | 310 cal | |
| Protein | 14.2 g | 10.3 g | |
| Carbs | 28.8 g | 2.7 g | |
| Fat | 8.0 g | 22.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 424 MG |