EVERYTHING BAGEL TOPPED WITH HAM vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL TOPPED WITH HAM wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 206 cal | |
| Protein | 14.2 g | 9.4 g | |
| Carbs | 28.8 g | 20.6 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 132 MG | 179 MG | |
| Sodium, Na | 642 MG | 341 MG |