EVERYTHING BAGEL TOPPED WITH HAM vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
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#1 HAM & PEPPERONI wins in 5 out of 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 4
vs
#1 HAM & PEPPERONI: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 255 cal | 299 cal | |
| Protein | 14.2 g | 19.5 g | |
| Carbs | 28.8 g | 19.5 g | |
| Fat | 8.0 g | 15.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 1,169 MG |