EVERYTHING BAGEL TOPPED HUMMUS vs WASABI COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL TOPPED HUMMUS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL TOPPED HUMMUS: 5
vs
WASABI COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 92 cal | |
| Protein | 6.7 g | 1.5 g | |
| Carbs | 16.7 g | 21.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 1,031 MG |