EVERYTHING BAGEL STYLE HEIRLOOM POPCORN vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGEL STYLE HEIRLOOM POPCORN: 4
vs
THE CAROLINA NUT CO: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 39.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 964 MG |