EVERYTHING BAGEL SEASONED HUMMUS vs NUT BUTTER
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SEASONED HUMMUS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL SEASONED HUMMUS: 5
vs
NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL SEASONED HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 625 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 10 g | 34.4 g | |
| Fat | 30 g | 53.1 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SEASONED HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EVERYTHING BAGEL SEASONED HUMMUS | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 59 MG |