EVERYTHING BAGEL SEASONED HUMMUS vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGEL SEASONED HUMMUS: 4
vs
FIVE PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL SEASONED HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SEASONED HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | EVERYTHING BAGEL SEASONED HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 446 MG |