EVERYTHING BAGEL SEASONED CASHEW HALVES vs 100 CALORIE SNACKS SNACK BITES
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS SNACK BITES wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL SEASONED CASHEW HALVES: 4
vs
100 CALORIE SNACKS SNACK BITES: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL SEASONED CASHEW HALVES | 100 CALORIE SNACKS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 435 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 28.6 g | 60.9 g | |
| Fat | 42.9 g | 21.7 g | |
| Fiber | 3.6 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SEASONED CASHEW HALVES | 100 CALORIE SNACKS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL SEASONED CASHEW HALVES | 100 CALORIE SNACKS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 375 MG | 413 MG |