EVERYTHING BAGEL vs HOT DOG 8 ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG 8 ENRICHED BUNS wins in 10 out of 13 nutrient categories
EVERYTHING BAGEL: 2
vs
HOT DOG 8 ENRICHED BUNS: 10
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 345 cal | 256 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 64.6 g | 46.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGEL | HOT DOG 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 407 MG | 488 MG |