EVERYTHING AVOCADO SALAD BOWL vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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EVERYTHING AVOCADO SALAD BOWL wins in 6 out of 11 nutrient categories
EVERYTHING AVOCADO SALAD BOWL: 6
vs
SALAD SHAKE UPS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING AVOCADO SALAD BOWL | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 196 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 5.0 g | 11.9 g | |
| Fat | 14.5 g | 14.7 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AVOCADO SALAD BOWL | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | EVERYTHING AVOCADO SALAD BOWL | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 308 MG | 224 MG |