EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOAST wins in 7 out of 11 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 2
vs
WHOLE WHEAT TOAST: 7
(2 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 528 MG | 633 MG |