EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD wins in 6 out of 11 nutrient categories
EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD: 6
vs
MILD GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 9.1 g | 21.4 g | |
| Fat | 18.2 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 545 MG | 321 MG |