EVERYDAY CULTIVATED CUT HEARTS OF PALM vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 5 out of 11 nutrient categories
EVERYDAY CULTIVATED CUT HEARTS OF PALM: 4
vs
GIANT WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | EVERYDAY CULTIVATED CUT HEARTS OF PALM | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 278 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 1.7 g | 15.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY CULTIVATED CUT HEARTS OF PALM | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYDAY CULTIVATED CUT HEARTS OF PALM | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 350 MG | 389 MG |