EVERYDAY CAESAR CHOPPED ROMAINE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
EVERYDAY CAESAR CHOPPED ROMAINE: 2
vs
ROMAINE LETTUCE: 6
(3 ties)
Overview
| Nutrient | EVERYDAY CAESAR CHOPPED ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 160 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 8 g | 7 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY CAESAR CHOPPED ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | EVERYDAY CAESAR CHOPPED ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 190 MG | 180 MG | |
| Sodium, Na | 250 MG | 310 MG |