EVERY BURGER vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 10 out of 14 nutrient categories
EVERY BURGER: 2
vs
WHEAT CRACKERS: 10
(2 ties)
Overview
| Nutrient | EVERY BURGER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 545 cal | 452 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 63.6 g | 61.3 g | |
| Fat | 27.3 g | 16.1 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERY BURGER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | EVERY BURGER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 5.8 MG | |
| Sodium, Na | 167 MG | 548 MG |