EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES vs SEAFOOD SALAD DELI SANDWICH
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES wins in 7 out of 10 nutrient categories
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES: 7
vs
SEAFOOD SALAD DELI SANDWICH: 2
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 206 cal | |
| Protein | 14.9 g | 7.1 g | |
| Carbs | 20.8 g | 26.2 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 697 MG | 547 MG |