EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 11 nutrient categories
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES: 4
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 6
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 14.9 g | 15.4 g | |
| Carbs | 20.8 g | 17.1 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 697 MG | 655 MG |