EVERROAST CHICKEN CAESAR WRAP vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 5 out of 10 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 4
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 273 cal | |
| Protein | 10.8 g | 19.5 g | |
| Carbs | 19.2 g | 20.8 g | |
| Fat | 10.8 g | 11.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 162 MG | 247 MG | |
| Sodium, Na | 608 MG | 1,000 MG |