EVERROAST CHICKEN CAESAR WRAP vs SMOKED HAM AND BACON WRAP WITH SMOKED HAM
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 6 out of 10 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 6
vs
SMOKED HAM AND BACON WRAP WITH SMOKED HAM: 3
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 201 cal | |
| Protein | 13.4 g | 10.5 g | |
| Carbs | 18.3 g | 16.6 g | |
| Fat | 7.8 g | 9.9 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CAESAR WRAP | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 5.7 MG | |
| Sodium, Na | 577 MG | 704 MG |