EVERGREEN vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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EVERGREEN wins in 6 out of 12 nutrient categories
EVERGREEN: 6
vs
GUAVA NECTAR: 1
(5 ties)
Overview
| Nutrient | EVERGREEN | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 14 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERGREEN | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERGREEN | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 214 MG | 130 MG | |
| Sodium, Na | 29 MG | 5 MG |