EVER GREEN CELERY KALE vs MOUNTAIN JUICE
Nutrition comparison per 100 g serving
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EVER GREEN CELERY KALE wins in 8 out of 11 nutrient categories
EVER GREEN CELERY KALE: 8
vs
MOUNTAIN JUICE: 0
(3 ties)
Overview
| Nutrient | EVER GREEN CELERY KALE | MOUNTAIN JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVER GREEN CELERY KALE | MOUNTAIN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVER GREEN CELERY KALE | MOUNTAIN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 4 MG |