EVER GREEN CELERY KALE vs KALE COCONUT WATER APPLE SPINACH
Nutrition comparison per 100 g serving
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EVER GREEN CELERY KALE wins in 8 out of 11 nutrient categories
EVER GREEN CELERY KALE: 8
vs
KALE COCONUT WATER APPLE SPINACH: 1
(2 ties)
Overview
| Nutrient | EVER GREEN CELERY KALE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVER GREEN CELERY KALE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EVER GREEN CELERY KALE | KALE COCONUT WATER APPLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 149 MG | 50 MG | |
| Sodium, Na | 54 MG | 8 MG |