EVER GREEN CELERY KALE vs JUICE, CARROT
Nutrition comparison per 100 g serving
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EVER GREEN CELERY KALE wins in 6 out of 10 nutrient categories
EVER GREEN CELERY KALE: 6
vs
JUICE, CARROT: 2
(2 ties)
Overview
| Nutrient | EVER GREEN CELERY KALE | JUICE, CARROT | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVER GREEN CELERY KALE | JUICE, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 49 MG |