EVAPORATED SKIM MILK vs OLD FASHIONED EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED SKIM MILK wins in 6 out of 11 nutrient categories
EVAPORATED SKIM MILK: 6
vs
OLD FASHIONED EGGNOG: 2
(3 ties)
Overview
| Nutrient | EVAPORATED SKIM MILK | OLD FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 153 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 10 g | 17.0 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED SKIM MILK | OLD FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EVAPORATED SKIM MILK | OLD FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 117 MG | 106 MG |