EVAPORATED SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED SKIM MILK wins in 6 out of 11 nutrient categories
EVAPORATED SKIM MILK: 6
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | EVAPORATED SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EVAPORATED SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 337 MG | 167 MG | |
| Sodium, Na | 117 MG | 52 MG |