EVAPORATED MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 5 out of 12 nutrient categories
EVAPORATED MILK: 5
vs
MILK: 4
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 158 MG | |
| Sodium, Na | 83 MG | 50 MG |