EVAPORATED MILK vs FRENCH VANILLA FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED PROTEIN SHAKE wins in 13 out of 24 nutrient categories
EVAPORATED MILK: 8
vs
FRENCH VANILLA FLAVORED PROTEIN SHAKE: 13
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 64 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 13.3 g | 8.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | EVAPORATED MILK | FRENCH VANILLA FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 101 MG | |
| Potassium, K | 350 MG | 128 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 117 MG | 81 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |