EVAPORATED MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 10 out of 13 nutrient categories
EVAPORATED MILK: 10
vs
EGG NOG: 0
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 317 MG | 202 MG | |
| Sodium, Na | 117 MG | 83 MG |